Our kids classes improve students confidence, fitness, strength and self defence skills. Classes start with bowing in and then a warm up stretch. We cover different parts of Kuk Sool every lesson, forms, techniques, hand strikes, kicking techniques, break falls, weapons, sparring and much more!   Classes   Mondays and Wednesdays 16:30 Class now full! […]

Our Adults classes will improve your fitness levels and give you a much healthier lifestyle. Classes include a full body and joint warm up, a range of different kicking, hand striking, meditation and self defence techniques. You will progress to throwing and falling techniques, weapons training, joint lock and pressure point techniques, plus much more. […]