Our kids classes develop children’s balance, co-ordination, strength and flexibility, as well as their confidence, respect and good attitude. Children will learn a range of different kicking, hand striking, falling and self defence techniques, while practicing in a fun and safe environment. Classes: Monday’s and Thursday’s 4:30-5:20pm at KLCP, Longview Drive 6:00-6:50pm at Lord […]
Our Adults classes will improve your fitness levels and give you a much healthier lifestyle. Classes include a full body and joint warm up, a range of different kicking, hand striking, meditation and self defence techniques. You will progress to throwing and falling techniques, weapons training, joint lock and pressure point techniques, plus much more. […]
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